DOWNLOAD ONLY! I've been struggling with **depression and anxiety** for over four years, after taking Cipro, which left me feeling almost unalive.
 
Throughout this journey, I’ve discovered that my **eating plan** has significantly contributed to my well-being, helping me have better days and lose weight by changing my eating habits.
 
However, if I stray from this plan, my depression can make it challenging to function on a daily basis.
 
It’s important to note that these strategies are what work for me personally, and they play a vital role in managing my mental health.
**23-page downloadable guide** that includes detailed information on **carbs, proteins, vegetables, and healthy fats**
 
along with my **Monday to Sunday eating plan** designed to help you lose up to **1 pound per day**
 
Additionally, the guide emphasizes the importance of **sleep, hydration, and exercise**, detailing how I incorporate these essential elements into my daily routine to enhance my mental function and support weight loss simultaneously.
I DON'T COUNT CALORIES!
ALWAYS CONSULT A DOCTOR!